Cold Pressed Mustard Oil (सरसों का तेल)

For a refined, flavour-forward addition to your kitchen, Advait Living cold-pressed mustard oil draws on culinary traditions from West Bengal, Kashmir, and the Northeastern states.

Produced in small batches from carefully selected seeds, the oil remains unblended and unrefined, preserving its original composition and heat performance.

The result is an oil that offers clean flavour release and balanced intensity, true to the identity of traditional mustard oil.

Exceptional Nutritional Benefits

Cold-pressed mustard oil offers a balanced fatty acid composition suited to thoughtful, everyday cooking. 

Naturally rich in monounsaturated and polyunsaturated fats, this raw, unrefined mustard oil aligns well with dietary patterns that prioritise balanced fat intake. 

Many households consider it a good cooking oil for heart-conscious kitchens when used as part of a balanced diet.

Cardiovascular Health:

Our unrefined mustard oil offers a distinctive nutritional profile, containing essential monounsaturated and polyunsaturated fats crucial for heart health and cholesterol management.

• Cold-pressed mustard oil naturally contains oleic acid, a monounsaturated fat commonly associated with supporting balanced cholesterol levels. 
• It also contains small amounts of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid valued in heart-conscious diets. 
• Naturally occurring vitamin E in the form of tocopherols contributes antioxidant stability, helping preserve the oil’s integrity. 
• Together, this balanced fatty acid profile offers a favourable alternative to heavily refined oils.

While no single oil determines health outcomes, cold-pressed mustard oil remains a traditional choice for those evaluating the best oil for heart patients within an overall balanced diet.

Digestive Health:

Traditionally valued for its natural pungency, cold-pressed mustard oil is associated with stimulating appetite and digestive activity in regional culinary systems. 

Its warming character is linked in traditional practice to encouraging the release of digestive juices such as bile and gastric secretions. 

Used as part of balanced, whole meals, it continues to hold a functional place in everyday cooking beyond flavour alone.

Read more on the science-backed health benefits of Cold-pressed Mustard oil.

1. Locally Grown

Mustard seeds are grown at our regenerative farm and select partner farms that practice traditional and natural agriculture. This allows close monitoring of soil quality, cultivation methods, and seed integrity from the very beginning.

2. Seed Selection

Mustard is manually threshed and harvested to obtain high-quality seeds. Each batch is graded based on ripeness and oil content to ensure depth of flavour and a balanced fatty acid profile.

3. Cleaning and Sorting

After harvesting, the seeds undergo a thorough cleaning process to remove any impurities, dirt, or debris.

4. Cold Pressing Process

The hallmark of Advait Living’s mustard oil lies in slow cold pressing at very low RPM. No external heat, no toxic solvents, and no chemical processing are used at any stage. This careful extraction preserves the oil’s natural composition, which is why many consider cold pressed mustard oil among the best cooking oil for heart-focused meal planning when used as part of a balanced diet.

5. Naturally Sedimented

Following the cold pressing, the raw and unrefined mustard oil is allowed to sediment for a couple of days. This step allows any impurities or particles to settle at the bottom.

6. Cold-filtration

After the sedimentation period, the oil undergoes a careful filtration process using a cheesecloth. This step removes any remaining particles or sediment, leaving behind a clear and pure mustard oil.

7. Packaging

The final product, now a fresh and aromatic virgin mustard oil, is elegantly packaged in glass bottles. The choice of glass ensures that the oil remains uncontaminated by external factors and retains its pristine quality until it reaches the consumer.

100% Black mustard seeds

Glass Bottles: Our cold pressed mustard is elegantly housed in high-quality glass bottles whenever possible logistically. This eco-friendly packaging ensures the preservation of purity, with the added bonus of being reusable. Local customers enjoy discounts on refills, contributing to a sustainable cycle.

Note: Our 1 Ltr mustard oil is shipped in plastic bottles across India (outside of Agra and New Delhi). This is because our 1 Ltr oil bottles are made of fragile glass and have been damaged multiple times. We are looking for alternates and will shift soon to better solutions. Till then, please bear with us!

Sustainable Packaging: We're committed to sustainability. While our mustard oil orders come in plastic-free packaging for local orders, outstation orders may include plastic bottles and/or bubble wrap for efficient shipping. We encourage you to reuse or return our packaging, reinforcing our dedication to a greener, healthier planet.

Our cold-pressed mustard oil can be used in multiple ways, making it a versatile addition to your kitchen and beauty regimen. Often regarded as a cooking oil good for heart-conscious households, it remains a practical and flavour-rich choice for daily use.

1. Stir-frying and Sautéing: 

Use our cold-pressed virgin mustard oil to stir-fry and sauté your vegetables. Its high heat stability and high smoke point make it an ideal choice for imparting a unique flavour to your dishes without compromising nutritional value. Many families consider it among the best cooking oils for heart-focused kitchens when used as part of a balanced diet.

2. Deep Frying: 

The exceptional heat stability of our cold-pressed mustard oil ensures a delightful crispiness to your fried food items. Make flavourful, home-prepared fried dishes with Advait Living's unrefined mustard oil, valued for both performance and composition.

3. Skin & Hair Care:

Body Massage: Enjoy a luxurious body massage with our pure mustard oil for relaxation and skin nourishment. Its natural properties make it an excellent choice for moisturizing and nourishing the skin, leaving it feeling supple and rejuvenated.

Traditional Infant Care: Massaging infants gently using our pure and raw mustard oil improves blood circulation, relaxes the babies and adds a nourishing touch to your little ones' delicate skin. Mustard oil is known for its anti-bacterial, anti-microbial, and anti-inflammatory properties that add to the overall well-being of infants.

Hair Oil: Pamper your hair with the goodness of our cold-pressed mustard oil. Massage it into your scalp to promote healthy hair growth, reduce dandruff, and add a natural shine to your tresses.