Multigrain Atta | Freshly Milled Flour | Made From 5 Whole Grains

The best mix for multigrain atta is a well-balanced blend that includes a variety of grains that offer a nutritious blend while ensuring taste and texture for the rotis. And it all depends upon preferences. The multigrain atta you prefer may be very different from someone else's choice of multigrain atta.

At Advait Living, we make our multigrain atta (flour) with by grinding 5 whole grains - Whole Wheat, Chickpea (black), Whole Green Gram, Makka & Flaxseed. Whole wheat provides essential fibre and vitamins, chickpea adds protein and minerals, whole green gram contributes antioxidants and additional protein, corn offers energy-boosting carbohydrates, and flaxseed delivers omega-3 fatty acids and lignans. 

This mix ensures a comprehensive range of nutrients, supporting digestive health, heart health, and overall well-being, while enhancing the texture and taste of the flour for versatile culinary use.

Yes, multigrain atta is highly beneficial for health. Here are some key reasons:

1. Rich in Nutrients: Multigrain atta combines the nutritional benefits of various grains, providing a wide range of vitamins, minerals, and antioxidants.
2. High Fiber Content: The inclusion of whole grains like wheat, chickpea, and flaxseed ensures a high fibre content, which aids digestion, promotes gut health and helps prevent constipation.
3. Protein-Rich: Grains like chickpeas and green gram are excellent sources of plant-based protein, essential for muscle repair and growth.
4. Heart Health: The fibre and antioxidants in the grains help lower cholesterol levels and reduce the risk of heart disease.
5. Blood Sugar Control: With a low glycemic index, multigrain atta helps manage blood sugar levels, making it beneficial for diabetics.
6. Weight Management: The high fibre content promotes satiety, helping in weight management by keeping you full longer.
7. Enhanced Metabolism and Immunity: The diverse nutrients from various grains support a healthy metabolism and strengthen the immune system.

Multigrain atta offers a balanced and nutritious option for daily consumption, supporting overall health and well-being.

Multigrain atta provides a wider array of nutrients and health benefits compared to normal atta, making it a healthier choice for those looking to enhance their diet with a variety of whole grains.

5 Key Differences Between Multigrain Atta and Normal Atta:

1. Ingredients: 

Multigrain atta is made from a blend of multiple grains and are available in a vast variety. Different brands offer different blends of grains. Conversely, normal atta is typically made from a single grain, usually wheat (and mostly with refined wheat).

2. Nutritional Profile: 

Multigrain atta offers a more diverse nutritional profile, providing a variety of vitamins, minerals, fibre, and antioxidants from different grains. It contains higher levels of protein, fibre, and essential fatty acids. 

Normal atta primarily provides the nutrients found in wheat, such as dietary fibre, B vitamins, and minerals like iron and magnesium.

3. Health Benefits: 

Multigrain atta supports heart health by lowering cholesterol levels, aids in digestion due to higher fibre content, provides a sustained release of energy and helps manage blood sugar levels, making it beneficial for diabetics. Whilst, normal atta promotes digestive health and regularity, supports heart health, and provides energy.  Choose the atta that fits with your goals it could be a low glycemic, weight loss, high fibre or low carbohydrate mix.

4. Taste and Texture: 

Multigrain atta offers a rich and complex flavour profile with a slightly coarser texture due to the mixture of different grains. Normal atta has a more uniform, mild taste and a finer texture. Rotis made with multigrain will be fibrous, chewy and unique. Rotis made with wheat atta offer a deliciously sweet taste, with softer rotis that are easy to chew. 

5. Usage: 

Multigrain atta is suitable for a variety of recipes, especially when aiming for added nutrition and a hearty flavour, making it ideal for chapatis, parathas, bread, and baked goods. 

Normal atta is commonly used for traditional Indian breads like chapatis and rotis, as well as for baking and other culinary uses.

Multigrain foods could be beneficial for individuals with diabetes when included as part of a balanced diet and under the supervision of your healthcare practitioner. Here's why multigrain foods are generally considered better:

1. Low Glycemic Index (GI): 

Multigrain foods often have a lower glycemic index compared to refined carbohydrates like maida, white bread or rice. Low GI foods are digested more slowly, causing a gradual rise in blood sugar levels, which is beneficial for diabetic individuals in managing blood glucose.

2. High Fiber Content: 

Multigrain foods are usually rich in dietary fibre from various grains and seeds. Fibre helps slow down digestion, preventing rapid spikes in blood sugar after meals. It also promotes satiety, aids in weight management, and improves digestive health.

3. Weight Management: 

The fibre and complex carbohydrates in multigrain foods may help with weight management by promoting fullness and reducing overall calorie intake, which is important for managing diabetes and preventing obesity-related complications.

However, it's essential to consider portion sizes and overall carbohydrate intake, even with multigrain foods. Portion control and pairing multigrain foods with lean proteins, healthy fats, and vegetables can help manage blood sugar levels effectively.

It's always advisable for individuals with diabetes to monitor their blood sugar levels regularly, work with a healthcare provider or dietitian to develop a personalised meal plan, and make informed choices based on their individual dietary needs and blood sugar responses.

Choosing between multigrain bread and chapati depends on individual dietary preferences, nutritional needs, and health goals.

Multigrain Bread:

Pros:

1. Convenience: Multigrain bread is convenient and readily available, making it a quick option for sandwiches or toast.
2. Nutrient Variety: It contains a variety of grains and seeds, offering a broader range of nutrients compared to chapati.
3. Fibre Content: Multigrain bread often contains higher fibre content, which is beneficial for digestive health and may aid in weight management.
4. Portion Control: Slices of bread offer portion control, making it easier to manage serving sizes.

Cons:

1. Processing: Some commercial multigrain breads may contain additives or preservatives.
2. Added Ingredients: Some varieties may contain added sugars, fats, or maida (refined flour).

Chapati:

Pros:

1. Whole Grain: Chapati made from whole wheat atta provides whole grain goodness, offering fibre, vitamins, and minerals.
2. Minimal Processing: Homemade chapatis have minimal processing and typically do not contain additives or preservatives.
3. Customization: You can control the ingredients and make healthier versions with whole wheat atta and minimal oil or ghee.
4. Traditional and Versatile: Chapati is a staple food in many households and can be paired with a variety of dishes.

Cons:

1. Preparation Time: Making chapatis from scratch requires time for preparation and cooking.
2. Portion Control: It's easy to consume larger portions compared to bread slices.
3. Storage: Chapatis have a shorter shelf life compared to bread and need to be consumed fresh.

Which is Better?

Both multigrain bread and chapati can be part of a healthy diet. If you're looking for convenience and a wider variety of grains, multigrain bread can be a good choice. If you prefer a traditional, whole grain option with minimal processing and have the time to prepare it, chapati made from whole wheat atta is a nutritious option. Ultimately, it's best to choose based on your personal preferences, dietary needs, and overall meal plan.