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Advait Living

Multigrain Atta | Freshly Milled Flour | Made From 5 Whole Grains

Multigrain Atta | Freshly Milled Flour | Made From 5 Whole Grains

Rs. 135.00
Rs. 135.00
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Multigrain atta (flour) is made by grinding 5 whole grains - Whole Wheat, Chickpea (black), Whole Green Gram, Makka & Flaxseed. These whole grains have their bran, endosperm and germ intact to ensure maximum retention of nutrition. Multigrain is naturally nutritious and filled with fibre, iron, complex carbohydrates and bioactive compounds among others. It may be beneficial for the heart, weight loss, lowering inflammation and aiding digestion.

Key Features of Advait Living Multigrain Atta:

5 Whole Grains: Advait Living’s multigrain atta contains five whole grains 

  • Whole wheat (40%), 
  • Black Chickpea (20%), 
  • Makka (corn) (20%), 
  • Whole Green Gram (15%), 
  • Flaxseeds (5%)

Rich in Natural Dietary Fibre: It is loaded with natural dietary fibre as the entire wheat kernels, including bran, germ, and endosperm; are used (for all the grains) in making this multigrain flour. And contains zero refined wheat or maida. 

Freshly Ground in Small Batches: To ensure the highest quality and freshness, our flour is freshly ground in small batches, only after you place an order. This process helps retain the rich flavours and nutritional value of the grains. 

Micronutrient-Rich: Loaded with essential micronutrients, our multigrain atta is an excellent source of dietary fibre, protein, iron, and complex carbohydrates, making it a powerhouse of nutrition.

Health Benefits: Improves digestion, beneficial for diabetics, boosts metabolism and immunity, supports heart health and weight loss.

Since the atta is only milled after you place an order, please allow 2 days for processing before we ship your order. 

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I switched to Advait Living's Multigrain Atta a few months ago, and I'm so glad I did. My rotis are soft, fluffy and have a richer taste. My family enjoys the change, and it feels good to know that it's a healthier option for us.

Abhhyudit Bhasin

I switched to Advait's multigrain atta a few months ago, and the difference in my digestive health has been remarkable. I feel lighter and more energetic throughout the day. Plus, knowing that I'm consuming a variety of grains makes me confident that I'm getting a well-rounded nutrient intake.

Amit Chaudhary

After my doctor advised me to take better care of my diet, I started using Advait's multigrain atta for all my cooking needs. Not only does it taste great, but I also love the fact that it helps lower my cholesterol levels. This has been a fantastic decision. Great quality atta!

Chandraprabha Sethiya

More Info

Description

Advait Living Multigrain Atta

Discover the ultimate in nutritious and wholesome baking with Advait Living Multigrain Atta, a pure and natural blend of five whole grains.

  • Whole wheat (40%), 
  • Black Chickpea (20%), 
  • Makka (corn) (20%),
  • Whole Green Gram (15%),
  • Flaxseeds (5%)

Lower Wheat Content:

This proprietary mix of Advait Living’s multigrain atta consists of much lower whole wheat content at 40% (no refined wheat) as compared to commercially available multigrain attas which consist primarily of wheat (that ranges anywhere between 60-80%). In commercial multigrains, other grains range at just 20-30% approx. However, with Advait Living’s multigrain atta you can access 60% of other grains, making it truly exciting and unique. 

High Dietary Fibre:  

No refining processing is done to any of the grains. Each grain is milled intact, ensuring that the grains retain their bran, endosperm, and germ, boosting the natural dietary fibre of the multigrain flour. 

Freshly Ground in Small Batches:

Most importantly, this fresh mix is produced in small batches without any preservatives or additives to ensure top quality. It is only milled after you place an order to ensure you receive fresh atta with a high nutritional value.

Nutrient-Rich and Wholesome: 

  1. Whole Wheat: Rich in dietary fibre, B vitamins (niacin, thiamin, and folate), and minerals (iron, magnesium, and zinc). Contains antioxidants and phytochemicals.
  2. Chickpea (Black): High in protein and dietary fibre. Contains vitamins B6 and folate, and minerals such as iron, phosphorus, and magnesium.
  3. Whole Green Gram (Moong): Rich in protein, fibre, vitamins (folate and B vitamins), and minerals (iron, magnesium, and potassium).
  4. Corn (Makka): Good source of carbohydrates and fibre. Contains B vitamins, vitamin C, magnesium, and phosphorus.
  5. Flaxseed: Packed with omega-3 fatty acids, lignans, dietary fibre, and protein. Rich in minerals like magnesium and phosphorus.

Health Benefits of Advait Living Multigrain Atta:

  1. Improves Digestion: Rich in dietary fibre, our multigrain atta aids digestion and helps maintain a healthy gut.
  2. Beneficial for Diabetics: With a low glycemic index, this flour is beneficial for those managing diabetes, helping to regulate blood sugar levels.
  3. Boosts Metabolism and Immunity: Packed with bioactive compounds, it supports healthy metabolism and strengthens the immune system.
  4. Supports Heart Health and Weight Loss: The combination of whole grains can help lower inflammation, support heart health, and aid in weight loss.
  5. Digestive Aid: The high fibre content helps in promoting overall digestive health and maintaining a healthy digestive tract.
  6. Protein-Rich: Provides a rich source of protein, essential for muscle repair and growth.

Making Process

At Advait Living, we are committed to bringing you the highest quality multigrain atta by grinding each batch using traditional and sustainable methods. Here’s a detailed look into our making process:

Step 1. Selection of Grain:

  • Our multigrain atta is made from five carefully selected grains: Whole Wheat, Chickpea (black), Whole Green Gram, Corn, and Flaxseed. Each grain is chosen for its superior nutritional profile and health benefits.
  • The grains are thoroughly cleaned to remove any impurities, ensuring only the highest quality grains are used.
  • The cleaned grains are then sorted to select the finest kernels for milling.

Step 2. Stone Milling:

  • The selected grains are stone milled in small batches. Stone milling is a gentle process that grinds the grains slowly between two large stones.
  • This process helps retain the bran, endosperm, and germ of the grains, ensuring maximum retention of nutrients such as fibre, vitamins, minerals, and antioxidants.
  • Stone milling also enhances the flavour and texture of the flour, producing a naturally wholesome and aromatic atta.

Step 3. Quality Control:

  • Each batch of freshly milled flour undergoes rigorous quality checks to ensure it meets our high standards.
  • The flour is tested for consistency, texture, and nutritional content, ensuring you receive only the best.

Ingredients

100% Natural Whole Wheat, Chickpea (black), Whole Green Gram, Corn, and Flaxseed

Shipping

Orders are milled only after they are placed, ensuring you receive the freshest flour possible. Please allow 2 days for processing before shipping.

How To Use?

Advait Living Multigrain Atta is a versatile and nutritious addition to your kitchen. We have some suggestions to incorporate this wholesome flour into your daily cooking here:

1. Chapatis and Rotis:

Ingredients: 2 cups Advait Living Multigrain Atta, Oil/Ghee, water, a pinch of salt (optional).

Instructions:

  1. In a mixing bowl, combine the atta and salt.
  2. Gradually add water and knead the dough
  3. Add a tbsp of ghee or oil to the dough, keep kneading to form a soft, pliable dough.
  4. Let the dough rest for 15-20 minutes. Cover with a damp towel.
  5. Divide the dough into small balls and roll them into thin discs.
  6. Cook on a preheated skillet until golden brown on both sides.
  7. Add a dollop of Ghee to your rotis before serving
  8. Serve hot with your favourite curry or vegetable dish.

Advait Living’s multigrain atta is best used to make homemade rotis. Since it is high in fibre, the roti may be darker than wheat rotis and need to be served hot. Rotis kept in the casserole will become hard and chewy. To make softer roti, you have the option of adding more regular atta to your dough. Just take a 50:50 ratio of multigrain mix with normal wheat atta (from your kitchen) and make your rotis. 

2. Stuffed Parathas:

Ingredients: 2 cups Advait Living Multigrain Atta, water, a pinch of salt, ghee or oil, and your choice of stuffing (potato, paneer, spinach, etc.).

Instructions:

  1. Prepare the dough for chapatis.
  2. Roll out a small portion of dough, place the stuffing in the center, and fold the edges to seal.
  3. Gently roll the stuffed dough into a flat disc.
  4. Cook on a preheated skillet with a little ghee or oil until golden brown on both sides.
  5. Serve hot with yoghurt or pickle.

3. Bread and Buns:

Ingredients: 3 cups Advait Living Multigrain Atta, 1 cup warm water, 1 tbsp yeast, 1 tsp salt, 1 tbsp sugar, 2 tbsp olive oil.

Instructions:

  1. In a bowl, dissolve sugar in warm water and add yeast. Let it sit until frothy.
  2. In a large mixing bowl, combine atta and salt.
  3. Add the yeast mixture and olive oil to the flour mixture and knead to form a soft dough.
  4. Let the dough rise in a warm place for about 1 hour or until doubled in size.
  5. Punch down the dough, shape it into a loaf or buns, and place it on a greased baking tray.
  6. Let it rise again for 30 minutes.
  7. Bake in a preheated oven at 180°C (350°F) for 25-30 minutes or until golden brown.
  8. Cool on a wire rack before slicing.

Tips for Using Multigrain Atta:

  1. Storage: Keep the atta in an airtight container in a cool, dry place to maintain its freshness. Refrigerate both open and unopened packets to maintain freshness and increase shelf life.
  2. Hydration: Multigrain flour may require slightly more water than regular wheat flour. Adjust the water quantity as needed when making the dough.
  3. Experiment: Feel free to experiment by substituting multigrain atta in your favourite recipes for added nutrition and flavour.

FAQ

What is the best mix for multigrain atta?

The best mix for multigrain atta is a well-balanced blend that includes a variety of grains that offer a nutritious blend while ensuring taste and texture for the rotis. And it all depends upon preferences. The multigrain atta you prefer may be very different from someone else's choice of multigrain atta.

At Advait Living, we make our multigrain atta (flour) with by grinding 5 whole grains - Whole Wheat, Chickpea (black), Whole Green Gram, Makka & Flaxseed. Whole wheat provides essential fibre and vitamins, chickpea adds protein and minerals, whole green gram contributes antioxidants and additional protein, corn offers energy-boosting carbohydrates, and flaxseed delivers omega-3 fatty acids and lignans. 

This mix ensures a comprehensive range of nutrients, supporting digestive health, heart health, and overall well-being, while enhancing the texture and taste of the flour for versatile culinary use.

Is multigrain atta good for health?

Yes, multigrain atta is highly beneficial for health. Here are some key reasons:

  1. Rich in Nutrients: Multigrain atta combines the nutritional benefits of various grains, providing a wide range of vitamins, minerals, and antioxidants.
  2. High Fiber Content: The inclusion of whole grains like wheat, chickpea, and flaxseed ensures a high fibre content, which aids digestion, promotes gut health and helps prevent constipation.
  3. Protein-Rich: Grains like chickpeas and green gram are excellent sources of plant-based protein, essential for muscle repair and growth.
  4. Heart Health: The fibre and antioxidants in the grains help lower cholesterol levels and reduce the risk of heart disease.
  5. Blood Sugar Control: With a low glycemic index, multigrain atta helps manage blood sugar levels, making it beneficial for diabetics.
  6. Weight Management: The high fibre content promotes satiety, helping in weight management by keeping you full longer.
  7. Enhanced Metabolism and Immunity: The diverse nutrients from various grains support a healthy metabolism and strengthen the immune system.

Multigrain atta offers a balanced and nutritious option for daily consumption, supporting overall health and well-being.

What is the difference between multigrain atta and normal atta?

Multigrain atta provides a wider array of nutrients and health benefits compared to normal atta, making it a healthier choice for those looking to enhance their diet with a variety of whole grains.

5 Key Differences Between Multigrain Atta and Normal Atta:

1. Ingredients: 

Multigrain atta is made from a blend of multiple grains and are available in a vast variety. Different brands offer different blends of grains. Conversely, normal atta is typically made from a single grain, usually wheat (and mostly with refined wheat).

2. Nutritional Profile: 

Multigrain atta offers a more diverse nutritional profile, providing a variety of vitamins, minerals, fibre, and antioxidants from different grains. It contains higher levels of protein, fibre, and essential fatty acids. 

Normal atta primarily provides the nutrients found in wheat, such as dietary fibre, B vitamins, and minerals like iron and magnesium.

3. Health Benefits: 

Multigrain atta supports heart health by lowering cholesterol levels, aids in digestion due to higher fibre content, provides a sustained release of energy and helps manage blood sugar levels, making it beneficial for diabetics. Whilst, normal atta promotes digestive health and regularity, supports heart health, and provides energy.  Choose the atta that fits with your goals it could be a low glycemic, weight loss, high fibre or low carbohydrate mix.

4. Taste and Texture: 

Multigrain atta offers a rich and complex flavour profile with a slightly coarser texture due to the mixture of different grains. Normal atta has a more uniform, mild taste and a finer texture. Rotis made with multigrain will be fibrous, chewy and unique. Rotis made with wheat atta offer a deliciously sweet taste, with softer rotis that are easy to chew. 

5. Usage: 

Multigrain atta is suitable for a variety of recipes, especially when aiming for added nutrition and a hearty flavour, making it ideal for chapatis, parathas, bread, and baked goods. 

Normal atta is commonly used for traditional Indian breads like chapatis and rotis, as well as for baking and other culinary uses.

Is multigrain good for diabetics?

Multigrain foods could be beneficial for individuals with diabetes when included as part of a balanced diet and under the supervision of your healthcare practitioner. Here's why multigrain foods are generally considered better:

1. Low Glycemic Index (GI): 

Multigrain foods often have a lower glycemic index compared to refined carbohydrates like maida, white bread or rice. Low GI foods are digested more slowly, causing a gradual rise in blood sugar levels, which is beneficial for diabetic individuals in managing blood glucose.

2. High Fiber Content: 

Multigrain foods are usually rich in dietary fibre from various grains and seeds. Fibre helps slow down digestion, preventing rapid spikes in blood sugar after meals. It also promotes satiety, aids in weight management, and improves digestive health.

3. Weight Management: 

The fibre and complex carbohydrates in multigrain foods may help with weight management by promoting fullness and reducing overall calorie intake, which is important for managing diabetes and preventing obesity-related complications.

However, it's essential to consider portion sizes and overall carbohydrate intake, even with multigrain foods. Portion control and pairing multigrain foods with lean proteins, healthy fats, and vegetables can help manage blood sugar levels effectively.

It's always advisable for individuals with diabetes to monitor their blood sugar levels regularly, work with a healthcare provider or dietitian to develop a personalised meal plan, and make informed choices based on their individual dietary needs and blood sugar responses.

Which is better: multigrain bread or chapati?

Choosing between multigrain bread and chapati depends on individual dietary preferences, nutritional needs, and health goals.

Multigrain Bread:

Pros:

  1. Convenience: Multigrain bread is convenient and readily available, making it a quick option for sandwiches or toast.
  2. Nutrient Variety: It contains a variety of grains and seeds, offering a broader range of nutrients compared to chapati.
  3. Fibre Content: Multigrain bread often contains higher fibre content, which is beneficial for digestive health and may aid in weight management.
  4. Portion Control: Slices of bread offer portion control, making it easier to manage serving sizes.

Cons:

  1. Processing: Some commercial multigrain breads may contain additives or preservatives.
  2. Added Ingredients: Some varieties may contain added sugars, fats, or maida (refined flour).

Chapati:

Pros:

  1. Whole Grain: Chapati made from whole wheat atta provides whole grain goodness, offering fibre, vitamins, and minerals.
  2. Minimal Processing: Homemade chapatis have minimal processing and typically do not contain additives or preservatives.
  3. Customization: You can control the ingredients and make healthier versions with whole wheat atta and minimal oil or ghee.
  4. Traditional and Versatile: Chapati is a staple food in many households and can be paired with a variety of dishes.

Cons:

  1. Preparation Time: Making chapatis from scratch requires time for preparation and cooking.
  2. Portion Control: It's easy to consume larger portions compared to bread slices.
  3. Storage: Chapatis have a shorter shelf life compared to bread and need to be consumed fresh.

Which is Better?

Both multigrain bread and chapati can be part of a healthy diet. If you're looking for convenience and a wider variety of grains, multigrain bread can be a good choice. If you prefer a traditional, whole grain option with minimal processing and have the time to prepare it, chapati made from whole wheat atta is a nutritious option. Ultimately, it's best to choose based on your personal preferences, dietary needs, and overall meal plan.

Does multigrain Atta increase blood sugar?

Multigrain atta is a carbohydrate-rich atta and as such will impact your blood sugar levels. However, some multigrain attas may have a lower glycemic index compared to refined flour like maida (all-purpose flour), which means it causes a slower and more gradual increase in blood sugar levels. However, whether multigrain atta increases blood sugar depends on various factors:

1. Portion Size: 

Consuming large portions of any carbohydrate-containing food, including multigrain atta, can lead to an increase in blood sugar levels. Portion control is important for managing blood sugar levels effectively.

2. Other Ingredients: 

If multigrain atta contains added sugars, refined flour, or high-glycemic ingredients, it may lead to a more significant increase in blood sugar levels.

3. Individual Response: 

Blood sugar response varies among individuals. Some people may experience a significant increase in blood sugar after consuming multigrain atta, while others may not.

4. Overall Diet: 

Blood sugar response is influenced by the overall composition of the diet and how foods are combined. Pairing multigrain atta with protein, healthy fats, and fibre-rich foods can help mitigate its impact on blood sugar levels.

When consumed in moderation and as part of a balanced diet, multigrain atta is less likely to cause rapid spikes in blood sugar compared to refined flours. Its higher fibre content and lower glycemic index can help regulate blood sugar levels, especially when part of a meal that includes proteins, healthy fats, and vegetables. However, individual blood sugar responses may vary, so it's essential for individuals with diabetes to monitor their blood sugar levels and adjust their diet accordingly.

It's always advisable for individuals to monitor their blood sugar levels regularly, work with a healthcare provider or dietitian to develop a personalised meal plan, and make informed choices based on their individual dietary needs and blood sugar responses.

Can we eat multigrain roti daily?

Yes, eating multigrain roti daily can be a healthy choice when part of a balanced diet. Here's why:

  1. Nutrient-Rich: Multigrain roti is made from a blend of whole grains like wheat, chickpea, green gram, and flaxseed, offering a wide range of nutrients including fibre, protein, vitamins, and minerals. Consuming multigrain roti regularly helps ensure you get essential nutrients for overall health.
  2. Diverse Benefits: Multigrain roti supports digestive health due to its high fibre content, aids in weight management by promoting satiety, and helps regulate blood sugar levels due to its lower glycemic index compared to refined flours.
  3. Heart Health: The combination of whole grains in multigrain roti promotes heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
  4. Variety: Multigrain roti adds variety to your diet, allowing you to benefit from the nutrients present in different grains and seeds.
  5. Balanced Meal: Pairing multigrain roti with protein-rich foods like lentils, vegetables, or yoghurt creates a balanced meal that provides sustained energy and keeps you feeling full longer.
  6. Moderation is Key: While multigrain roti is nutritious, portion control is important. Eating it as part of a balanced diet that includes a variety of foods ensures you meet all your nutritional needs without overdoing it on any one type of food.

What is the shelf life of Advait Living Multigrain Atta?

The shelf life of Advait Living Multigrain Atta is 3 months. Refrigerate upon receiving the item to increase its shelf life by up to 6 months.  

What is the price of 800 gm Advait's Multigrain Atta?

The price of 800 gms Advait Living Multigrain Atta is Rs 135.

Customer Reviews

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Abhhyudit Bhasin
The Atta for My Rotis

I switched to Advait Living's Multigrain Atta a few months ago, and I'm so glad I did. My rotis are soft, fluffy and have a richer taste. My family enjoys the change, and it feels good to know that it's a healthier option for us.

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Advait Living Freshly Milled Multigrain Atta!

Elevate Your Wellness Journey with Advait Living's Multigrain Atta! Nourish your body from the pure, handpicked whole grains and benefit from their goodness.

What Makes Advait Living's Multigrain Atta Different?

Advait Living's Multigrain Atta is a blend of tradition and quality, promising an unparalleled culinary experience:

  • Nutrient-Rich: Crafted from whole wheat, chickpea, whole green gram, corn, and flaxseed, our atta ensures you get a diverse range of nutrients with every bite. Loaded with fibre, protein, and essential nutrients, our atta supports overall health and well-being.  It is naturally rich in dietary fibre as it is made from 100% whole grains with no additives or preservatives. 
  • Small Batch Production: We stone-mill our grains in small batches to preserve their natural goodness, ensuring freshness and maximum nutrition in every pack.
  • Versatile: Our multigrain atta is suitable for a variety of recipes, especially when aiming for added nutrition and a hearty flavour, making it ideal for chapatis, parathas, bread, sourdoughs, cakes and baked goods. 
  • Storage: Keep the atta in an airtight container in a cool, dry place to maintain its freshness. Refrigerate both open and unopened packets to maintain freshness and increase shelf life.

Health Benefits of Multigrain Atta:

  • Supports Digestive Health: High in fibre, it aids digestion and promotes gut health.
  • Balanced Nutrition: Provides a wide range of vitamins, minerals, and antioxidants for overall well-being.
  • Weight Management: High fibre and protein content promote satiety and aid in weight loss.
  • Heart Health: Helps lower cholesterol levels and reduces the risk of cardiovascular diseases.

How to Use Advait Living Multigrain Atta? Use it to make chapatis, rotis, parathas, or any other Indian bread. Experiment with bread, sourdoughs and cakes and make other savoury desserts. Incorporate it into your favourite recipes for a nutritious twist.

Price and Availability: Indulge in the purity and authenticity of Advait Living's Multigrain Atta at a reasonable rate of Rs 135 for 800g.

How To Order Advait Living Multigrain Atta? Order your pack of pure and authentic multigrain atta online via our website www.advaitliving.com or WhatsApp your order to us at +91 9084894625. Free Shipping on all orders above Rs. 2500/-.