Lo Carb Nuts & Seeds Mix (300 g)

Advait Living’s Lo Carb Nuts & Seeds Atta

Advait Living’s Lo Carb Nuts & Seeds Mix is a low carb atta made from coconut, almonds, sunflower seeds, pumpkin seeds, peanuts, flaxseed, and a small amount of barley, designed to replace refined flour in everyday cooking. This is not a diluted blend. Each ingredient is selected for its role in delivering protein, healthy fats, and fibre while keeping net carbs low.

The nuts and seeds form the nutritional base, supporting satiety and steady energy, while coconut adds natural fats that sustain energy levels through the day. A small amount of barley is included only to improve binding, making this low carb atta for roti and flatbreads easier to handle without compromising its low-carb profile.

All ingredients are stone-milled at low temperatures to retain their natural oils and nutrients. The result is a low carb flour that is consistent, easy to work with, and built for regular use.

Who Is This Lo Carb Nuts & Seeds Atta For?

This low carb atta is designed for those looking to make a practical shift in their daily meals without overcomplicating their diet.

• Individuals managing carbohydrate intake in everyday eating
• Those exploring low carb atta for weight loss as part of a structured routine
• People looking for diabetes-friendly flour alternatives
• Anyone reducing reliance on refined wheat flour (maida)
• Those preferring whole, nutrient-dense ingredients for regular cooking

Nutritional Value

Our Lo Carbs Nuts Seeds atta is built around whole ingredients, delivering a combination of protein, healthy fats, fibre, and essential micronutrients that work together:

• Plant-based protein from nuts and seeds helps support muscle maintenance and keeps you fuller for longer
• Healthy fats, including MCTs and omega-3s, provide sustained energy and reduce reliance on quick carbs
• Dietary fibre supports digestion, improves satiety, and helps regulate appetite
• Essential minerals like magnesium and zinc contribute to metabolic function and overall nutritional balance
• Less than 10g net carbs per 100g helps manage total carbohydrate intake without removing food variety

Health Benefits of Lo Carbs Nuts & Seeds Atta

1) Supports Healthy Weight Management

The combination of protein, fibre, and healthy fats helps improve satiety and reduce overall calorie intake. This makes it easier to manage weight without relying on restrictive diets or frequent snacking.

2) Helps Maintain Stable Blood Sugar Levels

This low carb atta for diabetes is lower in net carbs and free from refined flour, which helps reduce sudden spikes in blood sugar. The fibre content further slows glucose absorption, supporting better glycaemic control.

3) Improves Digestive Function

High dietary fibre from nuts and seeds promotes regular digestion, supports gut health, and helps reduce bloating when consumed consistently.

4) Promotes Heart Health

Healthy fats such as omega-3 fatty acids and unsaturated fats from nuts and seeds contribute to better lipid balance and overall cardiovascular health.

5) Provides Sustained Energy

The balance of macronutrients helps provide steady energy throughout the day, reducing energy crashes and supporting overall metabolic stability.

6) Enhances Daily Nutrient Intake

This low carb flour provides essential minerals like magnesium and zinc along with natural fats and protein, helping improve overall nutritional intake without relying on processed sources.

Storage & Shelf Life

This low carb flour is made from nuts and seeds, which naturally contain oils. Proper storage is important to maintain freshness and quality.

• Store in an airtight container in a cool, dry place away from direct sunlight
• Always use a clean, dry spoon to avoid moisture contamination
• Avoid exposure to heat, as it can affect freshness and taste

Shelf Life:
Best consumed within 2–3 months of opening for optimal freshness and flavour. Since this is freshly milled in small batches without preservatives, it is recommended to use it within this period.

How Is Advait Living’s Lo-Carb Atta Made?

Advait Living’s Lo-Carb Nuts & Seeds Mix is prepared using a controlled process designed to retain nutrients, natural oils, and ingredient integrity. Each step focuses on maintaining quality and freshness.

1. Sourced from Clean, Regenerative Farms

Nuts and seeds are sourced from farms that follow chemical-free and sustainable cultivation practices. Ingredients are hand-sorted to ensure purity and consistency.

2. Slow Stone Milling at Low Temperature

Each batch is stone-milled below 40°C to preserve essential oils, fibre, and active plant compounds. This helps maintain the natural flavour, texture, and nutritional value of the flour.

3. Small-Batch Quality Control

Every batch is moisture-tested, sifted, and checked for consistency before packaging. This ensures the atta remains fresh, stable, and easy to use.

4. Freshly Packed After Milling

The flour is sealed immediately after milling to retain freshness, prevent oxidation, and preserve nutrient integrity.

Barley, coconut, almonds, sunflower seeds, pumpkin seeds, peanuts, and flaxseed.

All ingredients are whole, unsoaked, and freshly milled in small batches to retain natural oils, flavour, and nutritional value. No additives, preservatives, or artificial ingredients.

Orders are freshly milled after they are placed. Please allow 2–3 business days for processing before dispatch. Delivery is typically completed within 5–7 business days across India, depending on your location. Each order is securely packed to maintain freshness and prevent damage during transit.

Different Ways to Use Our Lo Carbs Nuts & Seeds Atta

This low carb atta can be used in place of regular flour across everyday meals. Since it is made from nuts and seeds, the texture and handling are slightly different from wheat atta, so small adjustments help improve results.

Recommended Usage

You can start by replacing 25–50% of your regular atta and gradually move to full replacement as you get comfortable with the texture and cooking behaviour.

1. Low Carb Rotis

• Take 1 cup of Lo-Carb Mix
• Add warm water gradually with a pinch of salt
• Knead into a soft dough and let it rest for 10–15 minutes
• Roll gently or pat by hand (dough will be less elastic than wheat)
• Cook on a hot tawa on both sides

Produces slightly denser rotis with a nutty flavour.

2. Keto Bread & Flatbreads

• Mix Lo-Carb Mix with eggs, baking powder, and water to form a batter
• Pour into a loaf tin or shape into flatbreads
• Bake at 180°C until cooked through and lightly golden

Works well for simple low carb bread alternatives.

3. Breakfast Pancakes

• Combine Lo-Carb Mix with yoghurt or nut milk
• Optional: add a small amount of jaggery for sweetness
• Add nuts or dried fruits if needed
• Cook on a hot pan until golden on both sides

A more filling, fibre-rich breakfast option.

4. Cookies & Snack Recipes

• Use the mix as a base for cookies or baked snacks
• Combine with nuts, seeds, and natural sweeteners
• Bake until crisp

Best suited for recipes where a slightly dense texture works well.

Important Usage Tips

• Dough will be less elastic due to absence of gluten
• Use warm water for better binding
• Avoid over-kneading; handle gently
• Let the dough rest to improve texture
• Cook on medium heat to prevent burning (nuts brown faster)