Jau Sattu (Roasted Barley) | 400 gm

Advait Living’s 100% Natural Jau Sattu

Jau Sattu is a roasted barley flour traditionally prepared by roasting whole barley grains and milling them into a fine powder. Advait Living’s Jau Sattu is made using locally sourced, naturally grown barley that is roasted before grinding, giving the flour a deeper aroma, lighter texture, and better mixability compared to raw-ground grain flour.

This atta contains only roasted barley with no sugar, preservatives, additives, or flavouring agents. It can be consumed through drinks, porridges, doughs, and traditional recipes as part of everyday meals.

Texture & Taste Profile

The flour has a dry, fine texture that blends smoothly into water, curd, buttermilk, or doughs when mixed properly.

The taste profile is mild, earthy, grain-forward, and lightly roasted. It has a softer and lighter flavour, making it easier for regular consumption in drinks and simple preparations.

Nutritional Profile of Jau Sattu

Jau sattu draws its nutrition entirely from roasted barley. It is naturally high in dietary fibre, carries moderate plant-based protein, and provides complex carbohydrates that digest more gradually than refined flour, making it a traditionally valued ingredient for filling, everyday meals. 

Approximate Nutritional Values (Per 100 gm)

• Energy: ~340–360 kcal
• Carbohydrates: ~65–70 gm
• Dietary Fibre: ~15–17 gm
• Protein: ~10–12 gm
• Fat: ~2–3 gm
• Iron: Naturally present in moderate amounts

Values are approximate and may vary slightly by crop origin and roasting condition. 

Health Benefits of Jau Sattu

1) Naturally High in Dietary Fibre

Barley naturally contains a high amount of dietary fibre, which helps meals feel more filling and satisfying. This can support:

• better meal balance
• reduced frequent snacking
• improved satiety after meals

Because jau sattu is made from whole roasted barley rather than refined flour, the fibre structure remains more intact.

2) Supports Steady Energy Release

Jau sattu contains complex carbohydrates that digest more gradually compared to refined flour or sugary drink mixes. This creates a steadier energy release instead of a quick spike and crash pattern often associated with processed snacks.

3) Traditionally Consumed as a Cooling Food

Roasted barley preparations have long been consumed during hot weather because they are traditionally considered lighter and cooling when mixed into drinks. Jau sattu is commonly prepared with water, buttermilk, or curd during summer months.

4) Naturally Contains Plant-Based Protein

Barley naturally contributes plant-based protein, making jau sattu more nutritionally balanced than plain starch-based drink mixes or refined flour based beverages.

5) Helps Create Filling Meals

The combination of fibre and complex carbohydrates makes jau sattu suitable for breakfast drinks, porridges, and travel-friendly meals. It helps meals feel more filling and substantial without relying on artificial additives or processed fillers. 

6) No Added Sugar or Preservatives

This formulation contains only roasted barley with:

• no added sugar
• no flavouring agents
• no preservatives
• no instant-mix additives

The nutritional profile comes directly from the grain itself rather than from fortification systems or sweeteners.

7) Less Processed Than Commercial Drink Mixes

Most commercial health mixes are highly processed and often include stabilisers, sweeteners, or flavouring agents. Jau sattu follows a simpler preparation structure: whole grain roasting, milling, and packing.

This keeps the ingredient list clean and minimal.

8) Traditionally Used for Everyday Consumption

Because of its lighter taste and simple preparation, jau sattu is commonly consumed regularly rather than occasionally. It can be mixed into savoury drinks, sweet drinks, doughs, porridges, and breakfast meals without requiring complicated preparation.

9) Naturally Supports Better Hydration Meals

When consumed as a sattu drink with water, curd, or buttermilk, jau sattu becomes part of a more hydrating and filling meal structure, especially during hot weather.

10) Better Alternative to Sugary Instant Drinks

Unlike commercial energy drinks or powdered mixes, jau sattu does not depend on sugar or artificial flavouring for taste or texture. The roasted barley itself provides the flavour and body of the preparation.

Who This Is Best Suited For

This roasted barley sattu is suitable for:

• people looking for high-fibre traditional food ingredients
• hot-weather consumption through cooling sattu drinks
• those avoiding sugary commercial drink mixes
• individuals looking for lighter grain-based breakfast options
• people wanting simple pantry ingredients without additives
• those incorporating traditional grains into daily meals

How to Store this Jau Sattu?

Store in an airtight container in a cool, dry place away from direct moisture and sunlight.

Because the flour is freshly milled and preservative-free, prolonged air exposure can affect freshness and aroma over time. Always use a dry spoon while handling.

Best before 1 month from packaging date.

How Our Jau Sattu Is Prepared

Advait Living’s jau sattu is made using whole barley grains that are roasted before milling rather than processed into refined flour first. The preparation follows a traditional roasting approach intended to improve flavour, aroma, and overall usability in drinks and meals.

1) Sourcing of Barley

The barley is sourced from neighbouring farms using natural and low-intervention cultivation methods. The focus remains on grain quality and freshness rather than bulk industrial sourcing.

2) Cleaning & Grain Selection

The grains are cleaned and sorted before roasting to remove dust, damaged grains, and impurities.

3) Traditional Roasting

The barley is roasted slowly using traditional heat-based roasting methods rather than instant industrial processing systems.

This roasting stage deepens flavour, reduces raw grain sharpness, improves aroma, and helps the flour mix more smoothly later.

4) Fresh Milling

After roasting and cooling, the barley is freshly milled into a fine flour. Milling after roasting helps maintain a lighter texture and more balanced flavour profile.

5) No Additives or Instant-Mix Systems

The formulation contains only roasted barley.

There are:

• no preservatives
• no flavouring agents
• no sugar
• no stabilisers
• no instant thickening additives

6) Small Batch Packing

The flour is packed in smaller batches to help maintain freshness, aroma, and texture during storage.

• 100% Roasted Barley (Jau)

Orders are processed within 1–2 business days and shipped across India. Delivery generally takes 3–7 business days, depending on location.

The product is packed in moisture-protected packaging to maintain freshness and prevent exposure to humidity during transit.

For direct assistance or orders, WhatsApp at +91 90848 94625.

How To Use Jau Sattu

Jau sattu has a lighter, milder flavour compared to pulse-based sattu, which makes it easy to include across everyday meals and drinks.

1) As a Cooling Summer Drink

Mix jau sattu with chilled water or buttermilk along with:

• black salt
• roasted jeera
• lemon juice

This creates a light, filling drink traditionally consumed during hot weather.

2) With Jaggery or Honey

For a sweeter preparation, mix with:

• milk or water
• jaggery or honey
• optional cardamom

The mild roasted barley flavour works well in softer sweet recipes.

3) In Breakfast Bowls

Add jau sattu into:

• curd bowls
• porridges
• overnight oats
• fruit bowls

to increase fibre and make meals more filling.

4) In Doughs & Rotis

Can be mixed into atta or dough preparations to add roasted grain flavour and improve meal density.

5) As a Light Evening Meal

Because jau sattu is milder and lighter than heavier grain mixes, it can also be consumed as a quick evening drink or light meal preparation.

Practical Tips

• Mix gradually to avoid lumping
• Works best with chilled or room-temperature liquids
• Stir continuously while mixing for smoother texture
• Store airtight after opening
• Use a dry spoon while handling