health benefits of Desi Cow Ghee

Desi Cow Ghee: Unleashing 8 Powerful Ways to Boosts Your Health

In recent years, there has been a growing interest in traditional and naturally prepared desi cow ghee. Known for its rich flavour and therapeutic properties, desi cow ghee has been an integral part of Indian cuisine and Ayurvedic medicine for centuries.

Here are 8 incredible health benefits of Desi Cow Ghee and how you can incorporate it into your diet.


Desi Cow Ghee Top 8 Benefits


Table of Contents

I. What is Desi Cow Ghee?
II. Nutritional Composition
III. Eight Health Benefits of Desi Cow Ghee
a. Boosts Digestive Health
b. Enhances Immune System
c. Supports Healthy Weight Loss
d. Improves Heart Health
e. Promotes Brain Function
f. Good for eyes
g. Aids in Skin and Hair Care
h. Helps in Detoxification
IV. How to Incorporate it into Your Diet?
V. Conclusion

I. What is Desi Cow Ghee?

Ghee is 99.8% milk fat and is actually a superfood. Desi Cow Ghee is made from the milk of indigenous cow breeds found in India. It is prepared by simmering butter obtained from cow's milk and removing all milk solids from butter to get delicious and aromatic natural fat called “desi cow ghee”. The process of making this ghee involves slow heating, which gives it a unique nutty aroma and a golden colour.

India has many indigenous cows that are native to India and include breeds like – Gir cows (originally from Gujarat belt), Tharparkar (originally from Thar dessert), Sahiwal (originally from punjab), Hallikar (originally from Karnataka), Rathi (originally from Rajasthan), among others. The population of these cows have been dwindling for many years with the introduction of buffalo and Jersey cows to India.

In recent years, desi cows have made a comeback and gained prominence as more Indians understand the benefits of these cows in our farming and food systems. 

II. Nutritional Composition

Ghee is 99.8% milk fat and is actually a superfood. Chemically, ghee is a complex lipid of glycerides (usually mixed), free fatty acids, phospholipids, sterols, sterol esters, fat soluble vitamins (A, D, E, and K,), carbonyls, hydrocarbons, carotenoids (only in ghee derived from cow milk), small amounts of charred casein and traces of calcium, phosphorus, iron, etc.

It also has long chain fatty acids, medium chain fatty acids and even short chain fatty acids. Ghee is also one of the rare foods that has Omega 3, Omega 6 and Omega 9. It has many health benefits including improved gut-health. (1)


Desi Cow Ghee Nutritional Composition Desi Cow Ghee Nutritional Composition

 Source of nutritional charts (2)


III. Eight Health Benefits of Desi Cow Ghee

Consuming desi cow ghee offers a wide range of health benefits and including in your diet is a must:


Eight Health Benefits of Desi Cow Ghee

1). Boosts Digestive Health

Unlike buffalo milk, cow milk is easier to digest. Hence ghee made from cow milk is easy to digest. Fermented ghee or cultured ghee that is ghee made from vedic bilona method (made from curd and bi-directional churning of curd) is the easiest to digest. This is due to the presence of lactic acid (instead of lactose). The fermentation process converts the lactose molecule present in milk to lactic acid, which is easy to digest by the small intestine instead of being pushed into the large intestine. The lactic acid present in this ghee aids the digestive system and also helps maintain a good metabolism of the body.

Moreover, desi ghee can also stimulate the secretion of digestive enzymes which aids in the breakdown and absorption of food. Additionally, the butyric acid present in ghee helps nourish the cells lining the digestive tract, reducing inflammation and supporting overall digestive health.

2). Enhances Immune System

Ghee enhances and boosts the immune system due the presence of varied nutrients in it. Grass-fed ghee from desi cows generally offers a higher quantity of nutrients including omega 3, conjugated linoleic acid, butyrate, vitamin A, D, E & K, minerals such as natural iodine, phosphorous, potassium, etc. These nutrients help strengthen the body's defense mechanisms, protect against harmful pathogens, and promote the production of white blood cells that fight off infections.

3). Supports Healthy Weight Loss

Contrary to popular belief, A2 cow ghee or desi cow ghee can actually aid in weight loss when consumed in moderation.
  • Ghee is packed with healthy saturated fats that help induce a feeling of satiety and reducing unnecessary food cravings.
  • Moreover, studies show that the conjugated linoleic acid (CLA) found in bilona ghee has been associated with increased fat burning and weight loss.
  • Grass-fed ghee is also a good source of natural iodine which improves thyroid health that directly affects your metabolism.

4). Improves Heart Health

Studies (3) after studies are now showing the importance of consuming healthy saturated fats that are minimally processed for improved heart health. Gir ghee or A2 desi cow ghee is one such minimally processed farm produce that is not made in the factories and contains naturally occurring omega-3 fatty acids that are good for your heart and blood vessels in several ways.
  • Strong evidence (4) shows Omega-3 reduces triglycerides levels in the body.
  • Long chain omega 3’s also reduces plaque formation in the arteries. (5)
  • Studies (6) show that higher amounts of omega 3 diets can reduce blood pressure in people with hypertension.
    Moreover, Gir cow ghee or bilona ghee is also a rich source of healthy cholesterol that our body needs for making new cell membranes, many hormones and even Vitamin-D. Presence of good cholesterol is also important for improved heart health.

    5). Promotes Brain Function

    As per Ayurveda, vedic bilona ghee is considered a ‘medhya rasayana’. Medhya Rasayana is a group of nootropic herbs (i.e. cognition-enhancing) that has multi-fold benefits and specially helps in improving mental alertness, cognition, memory, intelligence and even the power of retention and acquisition.

    Desi cow ghee contains essential fatty acids that are vital for brain health. These fatty acids help in the development and maintenance of brain cells, improving cognitive function, memory, and focus. Regular consumption of A2 cow ghee may also reduce the risk of neurodegenerative disorders like Alzheimer's disease.

    6). Good for Eyes

    • Ghee has lutein, a carotenoid essential for good eye health. Lutein reduces age-related macular disease which is the leading cause of blindness and vision impairment. It may also reduce dry-eye syndrome in which your eyes don’t make enough lubrication to protect your eyes.
    • Ghee also has Vitamin A that is crucial for the production of photoreceptor, a photopigment found in rod cells of the retina. This is especially helpful in allowing our eyes to see at night.
    • Ghee is also packed with antioxidants that moisturize our eyes, reduce dark circles, wrinkles and inflammation.

      7). Aids in Skin and Hair Care

      Vedic ghee and even medicated ghee have been used for healing wounds, improving skin and hair health for centuries.
      • Nutrients-packed ghee is loaded with antioxidants that scavenge free radicals in the body and helps reduce oxidative-stress. Oxidative-stress in skin plays a major role in ageing, impacts collagen formation, lipid damage that leads to acne and even skin-cell damage leading to skin cancer. Reducing oxidative stress is crucial for improved skin health and youthfulness.
      • Gir ghee or desi ghee also has regenerative properties and helps heal wounds. It has been used in Ayurveda for centuries for its medicinal properties.
      • With it’s essential vitamins A, E, and D, ghee is known to help maintain our skin's elasticity and is a natural moisturizer that helps nourish the skin making it soft, supple and radiant. When applied to the hair, ghee can condition and revitalize dry, damaged strands, promoting lustrous and healthy-looking hair.

      8). Helps in Detoxification

      Desi Cow Ghee possesses detoxifying properties that aid in eliminating toxins from the body. It helps cleanse the liver and supports its proper functioning. Regular consumption of ghee can assist the body in eliminating waste products, promoting a healthy and efficient detoxification process.

      IV. How to Incorporate Desi Cow Ghee into Your Diet?

      Incorporating desi cow ghee into your diet is easy and can add a flavourful twist to your meals. You can use it for sautéing vegetables, frying, baking, or as a spread on bread or toast. Additionally, you can drizzle ghee over cooked rice, dals or soups to enhance their taste and nutritional value. Remember to use ghee in moderation as it is calorie-dense. Try out our indigenous A2 desi cow ghee

      V. Conclusion

      Desi Cow Ghee is not just a culinary delight. It also offers numerous health benefits. From improving digestion and boosting the immune system to promoting brain function and heart health, ghee has proven its worth as a versatile and nutritious ingredient. By incorporating desi cow ghee into your diet mindfully, you can enjoy its incredible advantages while savouring the rich flavours it brings to your meals.

      Check out our farm store for more such organic products and value deals.


      VI. FAQs

      Q1.What is the difference between A2 Cow Ghee and Desi Cow Ghee
      Ghee made using only certified A2 cow milk is called A2 Cow Ghee and has only A1 protein present. Regular ghee, on the other hand, may be made from mixed milk of different cattle including cows, buffalo, camel, goat, etc and it does not guarantee the exclusion of A1 protein. 

      Know more about A2 ghee and regular ghee

      Q2. Is Desi Cow Ghee suitable for lactose-intolerant individuals?
      Desi Cow Ghee made using the vedic bilona ‘cultured’ method is lactose-free as the process of making ghee involves removing the milk solids. This makes it suitable for lactose-intolerant individuals.

      Q3. Can Desi Cow Ghee be used by people with cholesterol issues?
      Desi cow ghee is an excellent source of good cholesterol that your body needs. It helps in the production of HDL and may lower VLDL. Consider including a moderate amount of bilona ghee daily in your diet.

      Q4. Is Desi Cow Ghee suitable for vegans?
      Desi Cow Ghee is a dairy product made from cow's milk, so it is not be 100% suitable for vegans. However, the lactose molecule (milk) is 100% removed from cultured ghee (dahi-ghee) so some people with milk-allergy can consider to adopt it. Vegans can also explore plant-based alternatives like cold pressed oils instead of ghee.

      Q5. Can desi ghee be used for external applications?
      Yes, desi cow ghee can be used topically for moisturizing the skin and conditioning the hair. Its natural properties make it a great addition to your skincare and haircare routines.

      Read how ghee can help you get a glowing skin


      Reference Links

      1. Ghee: Its Chemistry, Processing and Technology
      2. Source of Nutrition Chart
      3. Credit Suisse: Fat: The New Health Paradigm
      4. Omega-3 Fatty Acids for the Management of Hypertriglyceridemia
      5. The Benefits of Omega-3 Fats for Stabilizing and Remodeling Atherosclerosis
      6. Omega-3 fatty acid and its association with blood pressure


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