Cold Pressed Mustard Oil (सरसों का तेल) | Raw & Unrefined | Heart-healthy

Cold pressed mustard oil and normal mustard oil differ significantly in extraction method, quality, characteristics, and recommended usage. While cold pressed mustard oil preserves the natural goodness of the seeds and is favored for its flavor and health benefits, normal mustard oil undergoes refining which may alter its qualities.

Here are the Differences Between Cold Pressed Mustard Oil and Normal Mustard Oil:

1. Extraction Method:

Cold Pressed Oil:

• Extracted at low temperatures (typically below 122°F or 50°C).
• No external heat or chemicals are used.
• Gentle pressing process preserves natural properties, flavour, aroma, colour, and nutrients of the mustard seeds.

Normal Mustard Oil:

• Extracted through a refining process.
• May involve high temperatures and the use of chemicals such as solvents.
• Refining process removes impurities, odour, and some natural compounds from the oil.

2. Quality and Characteristics:

Cold Pressed Oil:

• Retains integrity and health-promoting compounds.
• Preferred for its natural flavour, aroma, and nutritional benefits.
• Often favoured by health-conscious consumers.

Normal Mustard Oil:

• May have a longer shelf life and higher smoke point.
• Flavour, aroma, colour, and nutritional profile may be altered due to refining process.
• Lacks some of the distinctive qualities and health benefits of cold-pressed mustard oil.

3. Considerations for Usage

Cold Pressed Mustard Oil:

• Suitable for those seeking a higher quality, more nutritious option.
• Ideal for use in salads, dressings, and dishes where the natural flavour and aroma are desired.

Normal Mustard Oil:

• Commonly used in cooking and frying due to its longer shelf life and higher smoke point.
• May be preferred for certain culinary applications where the refined taste is acceptable.

9 Things To Check Before Buying Cold Pressed Mustard Oil:

Checking the quality of cold pressed mustard oil involves examining several key factors to ensure its purity, freshness, and nutritional integrity. Here's how to assess the quality of cold pressed mustard oil:

1. Golden Hue: 

High-quality cold pressed mustard oil typically exhibits a rich, golden hue. Avoid oils that appear cloudy or have a very dark colour as they may indicate impurities or oxidation.

2. Pleasant Aroma: 

The oil should have a pleasant, characteristic aroma that is fresh and indicative of mustard seeds. Extremely high pungency may be indicative of artificial essence added to the oil. Be wary of any off-putting or rancid odours, as they may signal poor quality or spoilage.

3. Flavourful: 

Cold pressed mustard oil should have a robust, distinctive flavour that is characteristic of mustard seeds. It should impart a pleasant pungency and slightly spicy taste to dishes without being overpowering.

4. Zero Artificial Pungency: 

Authentic cold pressed mustard oil has a pleasant pungency that is rather mild. Mustard oils with artificial aroma enhancers will have very strong pungency that may even hurt the eyes. A good quality mustard oil will not contain any added artificial pungency enhancers or flavourings.

5. No Blending: 

Ensure that the mustard oil is not blended with any other oils or additives. Pure cold pressed mustard oil should be 100% derived from mustard seeds without any dilution or mixing with other oils.

6. Chemical-Free: 

Verify that the oil is free from chemical additives, preservatives, or solvents. Cold pressed mustard oil should be extracted using mechanical pressing methods without the use of chemical solvents.

7. High Smoke Point and Heat Stable: 

Cold pressed mustard oil is heat stable (doesn't easily break down under heat to form harmful compounds) and also has a relatively high smoke point, making it suitable for various cooking methods, including frying and sautéing.

8. Trans Fat-Free: 

Check the nutritional label to ensure that the mustard oil is free from trans fats. Cold pressed oils are naturally trans fat-free and contribute to a healthier diet.

9. Bioavailability: 

Cold pressed mustard oil retains its natural nutrients and bioactive compounds, making them easily available to the body to break down and use within the body.

By considering these factors and performing sensory evaluations, you can confidently assess the quality of cold pressed mustard oil and choose a product that meets your standards for purity, freshness, and flavour.

6 Amazing Benefits of Cold Pressed Mustard Oil for Skin!

Cold pressed mustard oil offers numerous benefits for skin health due to its rich nutritional profile and natural properties. Here are some of the benefits of using cold pressed mustard oil for skin:

1. Moisturizing: 

Cold pressed mustard oil is an excellent natural moisturizer that helps hydrate and nourish the skin. It penetrates deeply into the skin layers, providing long-lasting hydration without leaving a greasy residue.

2. Antioxidant Protection: 

Mustard oil contains antioxidants like vitamin E and selenium, which help protect the skin from damage caused by free radicals. These antioxidants neutralize free radicals, preventing premature aging and maintaining skin elasticity.

3. Anti-inflammatory: 

Mustard oil contains allyl isothiocyanate which has amazing anti-inflammatory properties that can help soothe and calm irritated or inflamed skin conditions such as acne, eczema, and psoriasis. It helps reduce redness, swelling, and discomfort associated with these skin conditions.

4. Antibacterial and Antifungal: 

Mustard oil has glucosinolates and isothiocyanates, whose antimicrobial properties effectively combat bacteria and fungi that can cause skin infections. It helps cleanse the skin and prevent the growth of acne-causing bacteria and fungi.

5. Improves Circulation: 

Massaging cold pressed mustard oil onto the skin stimulates blood circulation, promoting oxygen and nutrient delivery to skin cells. Improved circulation enhances skin health, resulting in a radiant and glowing complexion.

6. Skin Brightening: 

Regular use of cold pressed mustard oil can help lighten dark spots, hyperpigmentation, and blemishes, resulting in a more even-toned complexion. It brightens dull skin and restores its natural radiance.

Mustard Oil and Heart Health:

Pure Cold Pressed Mustard Oil, like Advait Living’s, retains more of the natural nutrients and antioxidants found in mustard seeds compared to oils extracted using traditional cold pressing methods. This includes beneficial compounds such as omega-3 and omega-6 fatty acids, vitamin E, and selenium, which are known to support cardiovascular health.

Cardioprotective Compounds:

Mustard oil contains compounds like allyl isothiocyanate, which have been shown to possess anti-inflammatory and cardioprotective properties. These compounds may help reduce inflammation in the arteries, improve blood flow, and lower the risk of heart disease.

Research suggests that the consumption of mustard oil, particularly cold pressed varieties, may have positive effects on heart health. Studies have found that mustard oil consumption was associated with beneficial changes in lipid profiles, including reductions in total cholesterol, LDL cholesterol, and triglycerides, which are risk factors for cardiovascular disease.

It's essential to consult with a healthcare professional or nutritionist for personalized dietary advice, especially if you have specific health concerns or conditions related to heart health. They can provide guidance on incorporating cold pressed mustard oil into your diet safely and effectively.

Process of Extracting Cold Pressed Mustard Oil:

The process of extracting cold pressed mustard oil is a meticulous and time-honoured tradition that results in a superior quality cooking oil packed with lots of flavour and nutritional benefits.

Let's delve into the intricacies of this extraction process to understand how we obtain pure and fresh mustard oil from farm-fresh mustard seeds.

1. Selection and Threshing of Locally Grown Mustard

Locally grown mustard seeds are carefully selected for quality and freshness. The seeds are then threshed to separate them from their husks or pods, ensuring that only the clean seeds are used for oil extraction.

2. Grading of Mustard Seeds

The highest quality mustard seeds are chosen for oil extraction. These seeds undergo a grading process to ensure consistency in flavour, aroma, and overall quality. Grading helps to select seeds with a delightful aroma and enhanced flavours, resulting in a superior quality oil.

3. Crushing of Seeds in Traditional Chekku or Ghani

The selected mustard seeds are crushed slowly in a traditional wooden chekku or ghani. This process involves pressing the seeds at low temperatures without the use of external heat or chemicals.

The slow crushing ensures that the natural properties, flavour, aroma, and nutrients of the mustard seeds are preserved, resulting in high-quality oil.

4. Cold Filtering and Natural Sedimentation

Once the seeds are crushed, the oil is filtered using a cheese cloth to remove any remaining impurities. This is a gentle process that maintains the integrity of the oil and helps to retain its natural qualities. The oil is then allowed to naturally sediment, which separates impurities from the pure mustard oil.

This final step ensures that the extracted oil is free from any unwanted particles or contaminants, resulting in pure, high-quality cold pressed mustard oil.

Through this meticulous process, cold pressed mustard oil is extracted, retaining the essence of the mustard seeds and offering a flavorful and nutritious cooking oil option.

When it comes to the best cold pressed mustard oil, Advait Living Cold Pressed Mustard Oil definitely tops the rest. Our brand promises the highest quality of mustard oil, extracted through traditional processes to ensure purity and freshness. We take great care in selecting locally grown mustard seeds, ensuring that only the finest quality seeds are used for extraction.

At Advait Living, we understand the importance of maintaining the natural properties and nutrients of mustard seeds. That's why we employ traditional methods such as slow crushing in traditional chekku or ghani, without the use of external heat or chemicals. This gentle extraction process preserves the delightful aroma and enhanced flavours of the mustard seeds, resulting in a superior quality oil.

Furthermore, our cold pressed mustard oil undergoes gentle cold filtering and natural sedimentation to remove any impurities, guaranteeing a pure and pristine final product. With Advait Living, you can trust that you're getting the best cold pressed mustard oil that's not only flavourful but also packed with nutritional benefits.

Choose Advait Living for your culinary needs and experience the richness and authenticity of cold pressed mustard oil at its finest.

7 Delicious Dishes to Try with our Cold Pressed Mustard Oil!

Cold pressed mustard oil is a staple in many regional Indian cuisines, adding a distinct flavour and aroma to dishes. Here are some traditional Indian dishes that can be cooked using cold pressed mustard oil:

1. Sarson da Saag:

A popular Punjabi dish made with mustard greens, spinach, and other leafy vegetables. Mustard oil adds a rich and authentic flavour to this hearty and nutritious dish.

2. Machher Jhol:

A Bengali fish curry prepared with mustard oil, spices, and vegetables. The pungent flavour of mustard oil enhances the taste of the fish and spices, making it a flavourful and aromatic dish.

3. Aloo Posto: 

A classic Bengali dish made with potatoes (aloo) cooked in a poppy seed (posto) paste. Mustard oil is used for tempering the spices, adding a distinct flavour to this simple yet delicious dish.

4. Baingan Bharta:

A North Indian dish made with roasted and mashed eggplant, cooked with onions, tomatoes, and spices. Mustard oil lends a unique smoky flavour to the dish, complementing the earthy taste of roasted eggplant.

5. Litti Chokha:

A popular dish from Bihar made with whole wheat dough balls (litti) stuffed with spiced gram flour, served with roasted eggplant (chokha). Mustard oil is commonly used for brushing over the littis before baking, adding a distinct flavour to this rustic dish.

6. Macher Paturi:

A traditional Bengali dish where fish fillets are marinated in a spicy mustard paste, wrapped in banana leaves, and steamed or grilled. Mustard oil in the marinade enhances the flavour of the fish and spices, resulting in a flavourful and aromatic dish.

7. Kachumber Salad:

A refreshing salad made with cucumber, tomato, onion, and fresh herbs, dressed with lemon juice and mustard oil. Mustard oil adds a tangy and pungent flavour to the salad, making it a perfect accompaniment to spicy Indian meals.

These are just a few examples of the many Indian dishes that can be cooked using cold pressed mustard oil. Its unique flavour and aroma make it a versatile ingredient in Indian cooking, adding depth and character to a wide range of dishes.

Cold pressed mustard oil is not only valued for its distinct flavour and aroma but also for its nutritional profile. Here are the nutrition facts (according to USDA) for cold pressed mustard oil per 1 tablespoon (14 grams):

Calories: 124 kcal

Total Fat: 14 grams

Saturated Fat: 1.62 grams

Monounsaturated Fat: 8.29 grams

Polyunsaturated Fat: 2.97 grams

It's important to note that the exact nutritional content may vary slightly depending on the brand and method of production. However, cold pressed mustard oil is generally rich in heart-healthy monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. It also has vitamin E, an antioxidant that helps protect cells from damage, and vitamin K, which is essential for blood clotting and bone health.

While cold pressed mustard oil is nutritious, it is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet. Incorporating it into your cooking in place of less healthy fats can contribute to overall well-being and add a unique flavour to your dishes.

7 Uses of Cold Pressed Mustard Oil:

Cold pressed mustard oil offers several health benefits and is also versatile in culinary applications. Here are some of its notable uses and benefits:

1. Cooking Oil:

Cold pressed mustard oil is commonly used as a cooking oil in many regional Indian cuisines because of its distinct flavour and aroma. It adds depth and character to dishes like curries, stir-fries, and sautés.

2. Heart Health:

Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These healthy fats can help reduce bad cholesterol levels (LDL cholesterol) and promote heart health when consumed as part of a balanced diet.

3. Antioxidant Properties:

Cold pressed mustard oil contains vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Antioxidants play a crucial role in reducing inflammation and lowering the risk of chronic diseases.

4. Anti-inflammatory Effects:

Mustard oil contains compounds like alpha-linolenic acid (ALA) which have anti-inflammatory properties. Regular consumption of mustard oil may help alleviate inflammation in the body and reduce the risk of inflammatory conditions.

5. Digestive Health:

Mustard oil is believed to stimulate digestion and improve appetite due to its pungent flavour. It is often used in traditional remedies for digestive issues such as indigestion, bloating, and constipation.

6. Skin and Hair Care:

Cold pressed mustard oil is sometimes used topically for skincare and haircare purposes. Its antibacterial and antifungal properties may help treat skin infections, while its moisturizing properties can hydrate and nourish the skin and hair.

7. Traditional Medicine:

In Ayurveda and other traditional medicine systems, mustard oil is valued for its therapeutic properties. It is used in massage oils, liniments, and poultices for pain relief, muscle relaxation, and joint health.

While cold pressed mustard oil offers several health benefits, it is important to use it in moderation and as part of a balanced diet. Excessive consumption of any oil can contribute to weight gain and other health issues. Additionally, individuals with mustard seed allergies or certain health conditions should consult a healthcare professional before incorporating mustard oil into their daily diet or skincare routine.

Yes, You can use mustard oil for your skin. Mustard oil has been utilized for centuries for its numerous benefits, especially in skincare. Extracted from mustard seeds, it is packed with antioxidants and essential fatty acids that contribute to skin health.

Here are some of the benefits of mustard oil for skin:

1. Anti-Ageing:

Mustard oil is rich in vitamin E, a potent antioxidant that combats free radicals responsible for skin cell damage, thus helping to reduce fine lines, wrinkles, and signs of ageing.

2. Improves Skin Tone:

It enhances skin texture and reduces pigmentation, dark spots, and blemishes, leaving the skin with a natural glow.

3. May Help Heal Chapped Lips:

The moisturizing properties of mustard oil can aid in healing dry, chapped lips by keeping them hydrated and preventing further damage.

4. Reduces Tan and Dark Spots:

It helps exfoliate dead skin cells, diminish pigmentation, tan and dark spots, and improve skin texture along with other natural ingredients such as sugar.

5. Acts As A Natural Sunscreen:

With its abundance of Vitamin E, mustard oil acts as a natural sunscreen, shielding the skin from harmful UV rays.

6. Treats Skin Rashes And Infections:

Its anti-inflammatory and antibacterial properties effectively treat various skin infections, rashes, and itchiness.

7. Cleanser and Exfoliator:

Mustard oil serves as an excellent natural cleanser and exfoliator, eliminating dirt, dead skin cells, and impurities from the skin.

8. Treats Acne:

Its anti-inflammatory properties aid in managing mild acne, pimples, and other blemishes.

9. Moisturizing:

Mustard oil's emollient properties keep the skin moisturized, soft, and supple.

How to Use Mustard Oil for Skincare?

To harness these benefits, mustard oil can be incorporated into skincare routines in various ways:

1. Add It To A Face Mask:

Create a mixture of 1 tablespoon each of mustard oil, honey, gram flour, and yogurt. Apply it to your face and neck, leave for 20 minutes, then rinse off with water.

2. Use As An Exfoliator:

Mix 1 tablespoon of mustard oil with sugar or coffee grounds. Gently massage onto the skin for 5-10 minutes, then rinse off with water.

3. Direct Application:

Apply a few drops of mustard oil directly onto the face, neck, or body, leave for 10-15 minutes, then rinse off with water.

Caution!

While mustard oil offers numerous benefits for the skin, it's essential to be mindful of potential side effects:

• Skin Irritation: Some individuals may experience skin irritation, redness, or rash after using mustard oil.
• Allergic Reaction: People sensitive to mustard seeds may experience an allergic reaction.
• Avoid Open Wounds: Mustard oil should not be applied to open wounds or cuts, as it can cause further irritation and pain.

Yes, cold pressed mustard oil can be beneficial for hair due to its nourishing and conditioning properties.

Benefits of Using Cold Pressed Mustard Oil for Hair:

Here are some of the benefits of using cold pressed mustard oil for hair:

1. Hair Growth:

Mustard oil contains vitamins, minerals, and essential fatty acids that help nourish the scalp and hair follicles, promoting healthy hair growth.

2. Scalp Health:

The antibacterial and antifungal properties of mustard oil help maintain a healthy scalp by reducing dandruff, fungal infections, and other scalp conditions.

3. Hair Strength and Thickness:

Regular application of mustard oil strengthens the hair shaft, making it less prone to breakage and split ends. It can also improve hair texture and add volume to the hair.

4. Stimulates Circulation:

Massaging mustard oil into the scalp improves blood circulation, which helps deliver essential nutrients to the hair follicles, promoting hair growth and overall scalp health.

5. Prevents Hair Loss:

Mustard oil contains alpha-linolenic acid (ALA), which is known to inhibit the production of Dihydrotestosterone (DHT), a hormone associated with hair loss.

6. Conditions Hair:

Mustard oil acts as a natural conditioner, moisturizing the hair and leaving it soft, smooth, and shiny. It also helps prevent dryness and frizz.

7. Adds Shine:

Regular use of mustard oil can impart a healthy shine to the hair, making it look lustrous and vibrant.

8. Hair Darkening:

Mustard oil is believed to have hair-darkening properties, which can help maintain the natural colour of the hair and cover grey hairs over time.

How to Use Cold Pressed Mustard Oil for Hair?

To use cold pressed mustard oil for hair:

• Warm the oil slightly and massage it into the scalp and hair, focusing on the roots and tips.
• Leave the oil on for at least 30 minutes or overnight for deep conditioning.
• Shampoo and rinse thoroughly to remove the oil.
• Repeat the process 1-2 times a week for best results.

While cold pressed mustard oil can offer many benefits for hair, it's essential to perform a patch test before using it extensively to ensure you're not allergic to it.

Also, individuals with sensitive scalps or certain scalp conditions should consult with a dermatologist before including mustard oil in their daily hair care routine.

The rate of Advait Living Cold Pressed Mustard Oil is Rs 365 per litre.

The rate of Advait Living Cold Pressed Mustard Oil is Rs 1550/- for 5 Ltrs. To order 5Ltr pack, drop a whatsapp message on #9084894625.

Cold pressed oils may sometimes create foam or fizz while cooking. This is because freshly cold pressed oils may have some moisture present in them. It is by no means rancid or bad. The moisture gets heated and evaporates and you can continue cooking. The quality of oil is not compromised.